This special workshop will combine the healing power of yoga, meditation, acupuncture and a sound bath. Janene and Aly will co-teach this class. This is a great opportunity if you have been wanting to experience the benefits of acupuncture or have been curious about acupuncture. Please join us for this unique workshop. Come stretch, breathe, learn, love, laugh, cry and heal. We will create a Sacred Space for you.

Quick-paced vinyasa flow with an emphasis on core strengthening and balance. Room will be warm, not hot.

Come ready to stretch, warrior, sweat, laugh, crunch, and arm balance. Namaste.

Light stretching and movement give way to breath-intensive Kriya (postures) that will focus on a specific facet of the mind, body, and soul. Classes may also include meditation, chanting, and light sound bath with bronze singing bowls. Enjoy a cup of yogi tea with friends and start your day balanced and rejuvenated. Sat Nam.

Quick-paced vinyasa flow with an emphasis on core strengthening and balance. Room will be warm, not hot.

Come ready to stretch, warrior, sweat, laugh, crunch, and arm balance. Namaste.